Find Your Wind

New Practice Launch: Target Breathing !

Performance isn’t just physical

Presence isn’t just mental

Like life, it begins with your breath

Introducing: TARGET BREATHING

This is a focused, goal oriented breath work method built around the ancient power of ujayyi breathing.

Whether you’re:

- An athlete seeking sharper focus or faster recovery

- A coach helping others self-regulate

- an embodiment practitioner deepening your somatic intelligence

This practice gives you the tools to hit your internal targets: calm, clarity, power, presence

Learn how to:

- activate or calm your nervous system

- regulate energy under pressure

- drop into deeper awareness with each inhale

Your breath movement is your body movement!

So come find your wind!

Workshop details soon. Contact me to be the first to know.